Our Dog Jake
Monday, October 6, 2008
Spirit of Survival
This weekend was our family's 1st 5K run, Spirit of Survival. We enjoyed the weekend with the Crawfords in Frederick.
JB, Ben & Felisha got up before the sun on Saturday to head to Medicine Park for the 5K up Mt Scott. I brought the kids over for the family 5K at noon.
Everyone finished their races, the dads did a total of 10K - 5 up Mt Scott & 5 with me & the kids.
It was a great event and our families had a great day on Saturday in Medicine park and the Wichita Mountains. I think we are all hooked and look forward to our next run.
Luke wanted to win, but towards the end, just wanted to finish. He ran with JB and they finished the 5K in less than 40 minutes. Raven & I took longer, but this was my 1st 5K and longest distance since knee surgery (ever actually).
Delia & Ben did really well too. Delia ran across the finish line like a little trooper!
As far as the 5K up Mt Scott goes - wow! Ben, JB & Felisha did GREAT! If you're interested in finishing resluts - they are posted online.
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1 comment:
Not only 5K, but up a mountain, too! Way to go!
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